Lasting change for anxiety, habits, confidence and high-pressure performance — through evidence-based psychotherapy and hypnotherapy that meets you where you are.
Introductory rates · Confidential · In person & online
About
MNCH · AfSFH · BSc Psychology
I'm training as a clinical psychotherapist and solution-focused hypnotherapist, with a background in psychology and counselling — though my path here was far from a straight line. Years spent running businesses of my own taught me more about people, pressure and change than any course ever could. That blend of training and real-world experience is what I bring to every person I work with.
My own turning point came over five years spent solo travelling around the world with little more than a backpack. I lived through more cultures, worldviews and hard situations than I can count, and watched my own assumptions come apart and rebuild into something steadier. I learned first-hand that people are far more capable of change than they realise — and that conviction sits at the centre of how I work.
Whether you're living with anxiety, a habit you can't shift, a knock to your confidence, or the relentless pressure of a demanding career, I combine psychotherapy and hypnotherapy in a way that's warm, practical and grounded in both evidence and life experience. Being solution-focused, we spend our time looking forward — building on what's already working and the change you want, rather than endlessly digging through the past.
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Hours of client therapy delivered
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Feel a positive shift after their first session
1:1
Every session personal, focused and never rushed
How I can help
Pressure, focus and burnout-proofing for leaders and demanding careers. See corporate →
Social confidence, public speaking, exams and sport — quiet the self-doubt and back yourself.
Quiet the overwhelm, ease panic and rebuild a steady baseline of calm.
Stop smoking, change your relationship with food, alcohol or other habits that hold you back.
Quit smoking →Reset broken sleep and release specific fears that have outstayed their welcome.
Gentle, paced work that respects your nervous system and never rushes you.
How it works
A relaxed 20-minute chat. I'll explain how the work helps and we'll see if we're the right fit. No pressure, no sales — bring a coffee.
I'll map out a clear plan to move you out of survival mode and toward where you want to be — built entirely around your goals.
We work together in person or online over Zoom — both just as effective. Steady, practical progress at a pace that suits you.
For Organisations
Tailored hypnotherapy and mindset programmes for teams and senior leaders operating under sustained pressure. Practical tools for focus, resilience and recovery — delivered on-site or online.
"I'd been running on adrenaline and broken sleep, telling myself that was just the job. A few sessions in, I think more clearly under pressure, I'm steadier when the stakes are high, and I'm finally switching off at night."
— Senior Solutions Architect, Databricks
Google reviews
"The anxiety that ran my life for years finally loosened its grip. I feel like myself again."
"I'd tried everything to quit smoking. One programme here and I genuinely haven't looked back."
"Calm, professional and completely without judgement. I recommend Steadfast to everyone."
"As a director under constant pressure, I finally have the headspace to lead clearly again. Worth every minute."
"My sleep was a wreck for years. A few sessions in and I'm waking up rested for the first time in ages."
"Iden made the whole process feel safe and easy. The change in my confidence has been genuinely life-changing."
Simple, transparent pricing
Most lasting change happens over a handful of sessions, so the packages are built to give you the room to do the work properly. Sessions are 60 minutes, in person or online. While I complete my training I'm offering these introductory rates to a small number of clients — join the waitlist to be first in line when a space opens.
Free
1 × 20-min call
A relaxed, no-pressure chat to see if we're the right fit and answer any questions.
Join the waitlist£45
1 × 60-min session
£90 standard
Introductory training rateOne-to-one, in person or online. Ideal to get started, top up, or work on something specific.
Join the waitlist£320
8 × 60-min sessions
£640 standard · £40 per session
Introductory training rateEight structured sessions — the sweet spot for real, lasting change on most goals.
Join the waitlist£450
12 × 60-min sessions
£900 standard · £37.50 per session
Introductory training rateA complete signature programme for deeper or long-standing patterns, at the best value per session.
Join the waitlistOne focused 2-hour session using a proven method to stop smoking or vaping — most people walk out free of it for good. Includes a follow-up check-in for peace of mind.
All packages can be paid in full or split into instalments. Introductory training rates are limited while I qualify — join the waitlist to be first to hear when a place opens.
Questions
No — and this surprises a lot of people. This work is solution-focused, which means we spend our time looking at where you want to get to and how to get there, not digging back through painful or heavy details. You never have to re-live or recount your trauma to make progress; in fact, dwelling on the difficult stuff works against the calm, forward-focused state we're building together. You only ever share what you're comfortable with.
Yes. Solution-focused hypnotherapy is grounded in psychotherapy and neuroscience, with a growing evidence base behind it. It works by helping your brain step out of the stress response and build calmer, more useful patterns — most people notice a shift within the first few sessions.
No. Hypnosis is simply a deeply relaxed, focused state we call trance — a bit like daydreaming or being absorbed in a good film. You stay fully aware, in control, and can't be made to do anything you don't want to. Most people just find it pleasantly calming.
We start by talking — about how things are now and where you'd like to get to. The second half is relaxation, where I guide you into a calm, focused state and we reinforce the positive changes you want. You leave feeling rested, not strange.
It depends on what you're working on, but most goals take around 8 sessions — and depending on the case and complexity, sometimes up to 12. Stopping smoking is usually a single 2-hour session. I'll give you an honest sense of this on your free intro call.
Yes. I work mostly online over Zoom, and it's every bit as effective as meeting in person — you get the same results from the comfort of your own home, anywhere in the UK.
Completely. Whatever we discuss stays between us, in line with professional ethics and data-protection rules. This is a private, judgement-free space.
I work with a small number of clients at a time. Add your details below to join the waitlist — you'll be first to hear when a new space opens, at introductory rates while I'm completing my training.
