Lasting change for anxiety, habits, confidence and high-pressure performance — through evidence-based psychotherapy and hypnotherapy that meets you where you are.
No waiting lists · Confidential · First call free
About
HPD · DSFH · MNCH (reg) · AfSFH (reg) · BSc Psychology
I'm a clinical hypnotherapist trained in both psychotherapy and clinical hypnosis, with a background in psychology and counselling — though my path here was far from a straight line. Years spent in music and audio production, and running businesses of my own, taught me as much about people, pressure and change as any course ever could. That blend of training and real-world experience is what I bring to every person I work with.
My own turning point came over five years spent travelling solo across Latin America with little more than a backpack. I lived through more cultures, worldviews and hard situations than I can count, and watched my own assumptions come apart and rebuild into something steadier. I learned first-hand that people are far more capable of change than they realise — and that conviction sits at the centre of how I work.
Whether you're living with anxiety, a habit you can't shift, a knock to your confidence, or the relentless pressure of a demanding career, I combine psychotherapy and hypnotherapy in a way that's warm, practical and grounded in both evidence and life experience. Sessions are calm and unhurried — a space to think clearly and work with your mind rather than against it. Away from the chair, you'll find me hiking, training or off exploring somewhere new.
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How I can help
Pressure, focus and burnout-proofing for leaders and demanding careers. See corporate →
Social confidence, public speaking, exams and sport — quiet the self-doubt and back yourself.
Quiet the overwhelm, ease panic and rebuild a steady baseline of calm.
Stop smoking, change your relationship with food, alcohol or other habits that hold you back.
Reset broken sleep and release specific fears that have outstayed their welcome.
Gentle, paced work that respects your nervous system and never rushes you.
How it works
A relaxed 20-minute chat. I'll explain how the work helps and we'll see if we're the right fit. No pressure, no sales — bring a coffee.
I'll map out a clear plan to move you out of survival mode and toward where you want to be — built entirely around your goals.
We work together in person or online over Zoom — both just as effective. Steady, practical progress at a pace that suits you.
For Organisations
Tailored hypnotherapy and mindset programmes for teams and senior leaders operating under sustained pressure. Practical tools for focus, resilience and recovery — delivered on-site or online.
"I came in running on empty. Three sessions later I'm sharper, calmer and actually sleeping again."
— Placeholder, Managing Director
Google reviews
"The anxiety that ran my life for years finally loosened its grip. I feel like myself again."
"I'd tried everything to quit smoking. One programme here and I genuinely haven't looked back."
"Calm, professional and completely without judgement. I recommend Steadfast to everyone."
"As a director under constant pressure, I finally have the headspace to lead clearly again. Worth every minute."
"My sleep was a wreck for years. A few sessions in and I'm waking up rested for the first time in ages."
"Iden made the whole process feel safe and easy. The change in my confidence has been genuinely life-changing."
Simple, transparent pricing
Most lasting change happens over a handful of sessions, so the packages are built to give you the room to do the work properly. Sessions are 60 minutes, in person or online.
Free
1 × 20-min call
A relaxed, no-pressure chat to see if we're the right fit and answer any questions.
Book intro call£90
1 × 60-min session
One-to-one, in person or online. Ideal to get started, top up, or work on something specific.
Book your session£480
6 × 60-min sessions
£540 · £80 per session
Save £60Six structured sessions — the sweet spot for real, lasting change on most goals.
Choose this plan£900
12 × 60-min sessions
£1,080 · £75 per session
Save £180A complete signature programme for deeper or long-standing patterns, at the best value per session.
Choose this planOne focused 2-hour session using a proven method to stop smoking or vaping — most people walk out free of it for good. Includes a follow-up check-in for peace of mind.
All packages can be paid in full or split into instalments. Not sure which option fits? Just ask on your free intro call.
Questions
Yes. Solution-focused hypnotherapy is grounded in psychotherapy and neuroscience, with a growing evidence base behind it. It works by helping your brain step out of the stress response and build calmer, more useful patterns — most people notice a shift within the first few sessions.
No. Hypnosis is simply a deeply relaxed, focused state — a bit like daydreaming or being absorbed in a good film. You stay fully aware, in control, and can't be made to do anything you don't want to. Most people just find it pleasantly calming.
We start by talking — about how things are now and where you'd like to get to. The second half is relaxation, where I guide you into a calm, focused state and we reinforce the positive changes you want. You leave feeling rested, not strange.
It depends on what you're working on, but most goals take around 3–6 sessions. Stopping smoking is usually a single 2-hour session. I'll give you an honest sense of this on your free intro call — never a hard sell.
Yes. I work mostly online over Zoom, and it's every bit as effective as meeting in person — you get the same results from the comfort of your own home, anywhere in the UK.
Completely. Whatever we discuss stays between us, in line with professional ethics and data-protection rules. This is a private, judgement-free space.
Book your free 20-minute intro call, or go straight ahead and book a session. No pressure, no waiting list.
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The Notebook
Anxiety
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Performance
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Sleep
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