High-performers & executives
Pressure, focus and burnout-proofing for leaders and demanding careers. See corporate →
Calm. Focused. Steadfast.
Lasting change for anxiety, habits, confidence and pressure - solution-focused therapy for busy professionals, built to work with your life rather than against it.
Free while I train · Confidential · Online across the UK
About
MNCH · AfSFH · National Hypnotherapy Society · BSc Psychology · Cert. Counselling
I'm training as a clinical psychotherapist and solution-focused hypnotherapist, with a background in psychology and counselling - though my path here was far from a straight line. Years spent running businesses of my own taught me more about people, pressure and change than any course ever could. That blend of training and real-world experience is what I bring to every person I work with.
My own turning point came over five years spent solo travelling around the world with little more than a backpack. I lived through more cultures, worldviews and hard situations than I can count, and watched my own assumptions come apart and rebuild into something steadier. I learned first-hand that people are far more capable of change than they realise - and that conviction sits at the centre of how I work.
Whether you're living with anxiety, a habit you can't shift, a knock to your confidence, or the relentless pressure of a demanding career, I combine psychotherapy and hypnotherapy in a way that's warm, practical and grounded in both clinical expertise and life experience. Being solution-focused, we spend our time looking forward - building on what's already working and the change you want, rather than endlessly digging through the past.
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Hours of client therapy delivered
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Feel a positive shift after their first session
1:1
Every session personalised to you
How I can help
Pressure, focus and burnout-proofing for leaders and demanding careers. See corporate →
Social confidence, public speaking, exams and sport - quiet the self-doubt and back yourself.
Quiet the overwhelm, ease panic and rebuild a steady baseline of calm.
Reset broken sleep and build calmer, more restful nights.
Release the specific fears and phobias - flying, driving, needles, spiders and more - that have outstayed their welcome.
Change unwanted habits - from nail-biting to comfort eating - and build patterns that support the life you want.
How it works
A relaxed 20-minute chat. I'll explain how the work helps and we'll see if we're the right fit. No pressure, no sales - bring a coffee.
I'll map out a clear plan to move you out of survival mode and toward where you want to be - built entirely around your goals.
We work together online over Zoom, from wherever you are - just as effective as being in the room. Steady, practical progress at a pace that suits you.
For Organisations
Tailored 1:1 hypnotherapy and mindset support for senior leaders and professionals operating under sustained pressure. Practical tools for focus, resilience and recovery, delivered online.
"I used to run on broken sleep and tell myself it was just the job. A few weeks in I'm sleeping properly, I switch off in the evenings, and I show up to the next day clearer."
— 1:1 client
Google reviews
"The anxiety that ran my life for years finally loosened its grip. I feel like myself again."
"The low-level anxiety I'd carried for years finally started to lift. I feel steadier than I have in a long time."
"Calm, professional and completely without judgement. I recommend Steadfast to everyone."
"As a director under constant pressure, I finally have the headspace to lead clearly again. Worth every minute."
"My sleep was a wreck for years. A few sessions in and I'm waking up rested for the first time in ages."
"Iden made the whole process feel safe and easy. The change in my confidence has been genuinely life-changing."
Working together
Most lasting change happens over a handful of sessions, so we work in focused blocks built to give you room to do the work properly. Sessions are 60 minutes, online over Zoom. While I complete my training, sessions are completely free for a limited time - get in touch and we'll find a time that works.
Free
1 × 20-min call
A relaxed, no-pressure chat to see if we're the right fit and answer any questions.
Book a free callFree
1 × 60-min session
One-to-one, online over Zoom. Ideal to get started, top up, or work on something specific.
Book a free callFree
8 × 60-min sessions
Eight structured sessions - the sweet spot for real, lasting change on most goals.
Book a free callFree
12 × 60-min sessions
A complete signature programme for deeper or long-standing patterns, with the most time to go deep.
Book a free callSessions are completely free while I complete my training - this won't last forever, so get in touch while the offer's still on.
Questions
No - and this surprises a lot of people. This work is solution-focused, which means we spend our time looking at where you want to get to and how to get there, not digging back through painful or heavy details. You never have to re-live or recount your trauma to make progress; in fact, dwelling on the difficult stuff works against the calm, forward-focused state we're building together. You only ever share what you're comfortable with.
Yes. Solution-focused hypnotherapy is grounded in psychotherapy and neuroscience, with a growing evidence base behind it. It works by helping your brain step out of the stress response and build calmer, more useful patterns - most people notice a shift within the first few sessions.
No. Hypnosis is simply a deeply relaxed, focused state we call trance - a bit like daydreaming or being absorbed in a good film. You stay fully aware, in control, and can't be made to do anything you don't want to. Most people just find it pleasantly calming.
We start by talking - about how things are now and where you'd like to get to. The second half is relaxation, where I guide you into a calm, focused state and we reinforce the positive changes you want. You leave feeling rested, not strange.
It depends on what you're working on, but most goals take around 8 sessions - and depending on the case and complexity, sometimes up to 12. I'll give you an honest sense of this on your free intro call.
Yes. I work online over Zoom, and it's every bit as effective as meeting in person - you get the same results from the comfort of your own home, anywhere in the UK.
Completely. Whatever we discuss stays between us, in line with professional ethics and data-protection rules. This is a private, judgement-free space.
I work with a small number of clients at a time. Leave your details below and I'll be in touch - sessions are completely free while I'm completing my training.
The Notebook
Anxiety · Work
Why your mind goes quiet when the room turns to you - and five calm, practical ways to say the thing you already had.
Confidence · Work
Why nerves wipe your answers mid-interview - and five calm, practical ways to stay clear-headed when it counts.
Stress · Rest
Why rest can feel wrong after a busy week - and five calm, science-informed ways to switch off without earning it first.