Calm. Focused. Steadfast.

Online hypnotherapy for anxiety, stress and sleep

Lasting change for anxiety, habits, confidence and pressure - solution-focused therapy for busy professionals, built to work with your life rather than against it.

Free while I train · Confidential · Online across the UK

Iden - clinical hypnotherapist

About

Hi, I'm Iden

MNCH · AfSFH · National Hypnotherapy Society · BSc Psychology · Cert. Counselling

I'm training as a clinical psychotherapist and solution-focused hypnotherapist, with a background in psychology and counselling - though my path here was far from a straight line. Years spent running businesses of my own taught me more about people, pressure and change than any course ever could. That blend of training and real-world experience is what I bring to every person I work with.

My own turning point came over five years spent solo travelling around the world with little more than a backpack. I lived through more cultures, worldviews and hard situations than I can count, and watched my own assumptions come apart and rebuild into something steadier. I learned first-hand that people are far more capable of change than they realise - and that conviction sits at the centre of how I work.

Whether you're living with anxiety, a habit you can't shift, a knock to your confidence, or the relentless pressure of a demanding career, I combine psychotherapy and hypnotherapy in a way that's warm, practical and grounded in both clinical expertise and life experience. Being solution-focused, we spend our time looking forward - building on what's already working and the change you want, rather than endlessly digging through the past.

Fully insured Online across the UK Solution-focused & grounded

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Hours of client therapy delivered

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Feel a positive shift after their first session

1:1

Every session personalised to you

How I can help

Areas of focus

High-performers & executives

Pressure, focus and burnout-proofing for leaders and demanding careers. See corporate →

Confidence & self-esteem

Social confidence, public speaking, exams and sport - quiet the self-doubt and back yourself.

Anxiety & stress

Quiet the overwhelm, ease panic and rebuild a steady baseline of calm.

Sleep

Reset broken sleep and build calmer, more restful nights.

Fear & phobias

Release the specific fears and phobias - flying, driving, needles, spiders and more - that have outstayed their welcome.

Rewire habits & behaviours

Change unwanted habits - from nail-biting to comfort eating - and build patterns that support the life you want.

How it works

A simple path to real change

Free intro call

A relaxed 20-minute chat. I'll explain how the work helps and we'll see if we're the right fit. No pressure, no sales - bring a coffee.

Your personalised plan

I'll map out a clear plan to move you out of survival mode and toward where you want to be - built entirely around your goals.

Book your sessions

We work together online over Zoom, from wherever you are - just as effective as being in the room. Steady, practical progress at a pace that suits you.

For Organisations

Steady minds for high-stakes work

Tailored 1:1 hypnotherapy and mindset support for senior leaders and professionals operating under sustained pressure. Practical tools for focus, resilience and recovery, delivered online.

  • 1:1 executive sessions & performance coaching
  • Focus, sleep and recovery for demanding roles
  • Confidential, results-led, fully bespoke
Enquire about corporate
Focused professional working calmly at a desk
"I used to run on broken sleep and tell myself it was just the job. A few weeks in I'm sleeping properly, I switch off in the evenings, and I show up to the next day clearer."

— 1:1 client

Working together

Ways to work together

Most lasting change happens over a handful of sessions, so we work in focused blocks built to give you room to do the work properly. Sessions are 60 minutes, online over Zoom. While I complete my training, sessions are completely free for a limited time - get in touch and we'll find a time that works.

Intro call

Free

1 × 20-min call

A relaxed, no-pressure chat to see if we're the right fit and answer any questions.

Book a free call

Single session

Free

1 × 60-min session

One-to-one, online over Zoom. Ideal to get started, top up, or work on something specific.

Book a free call

8-session package

Free

8 × 60-min sessions

Eight structured sessions - the sweet spot for real, lasting change on most goals.

Book a free call

12-session programme

Free

12 × 60-min sessions

A complete signature programme for deeper or long-standing patterns, with the most time to go deep.

Book a free call

Sessions are completely free while I complete my training - this won't last forever, so get in touch while the offer's still on.

Questions

Common questions, answered

No - and this surprises a lot of people. This work is solution-focused, which means we spend our time looking at where you want to get to and how to get there, not digging back through painful or heavy details. You never have to re-live or recount your trauma to make progress; in fact, dwelling on the difficult stuff works against the calm, forward-focused state we're building together. You only ever share what you're comfortable with.

Yes. Solution-focused hypnotherapy is grounded in psychotherapy and neuroscience, with a growing evidence base behind it. It works by helping your brain step out of the stress response and build calmer, more useful patterns - most people notice a shift within the first few sessions.

No. Hypnosis is simply a deeply relaxed, focused state we call trance - a bit like daydreaming or being absorbed in a good film. You stay fully aware, in control, and can't be made to do anything you don't want to. Most people just find it pleasantly calming.

We start by talking - about how things are now and where you'd like to get to. The second half is relaxation, where I guide you into a calm, focused state and we reinforce the positive changes you want. You leave feeling rested, not strange.

It depends on what you're working on, but most goals take around 8 sessions - and depending on the case and complexity, sometimes up to 12. I'll give you an honest sense of this on your free intro call.

Yes. I work online over Zoom, and it's every bit as effective as meeting in person - you get the same results from the comfort of your own home, anywhere in the UK.

Completely. Whatever we discuss stays between us, in line with professional ethics and data-protection rules. This is a private, judgement-free space.

Ready to feel steadier?

I work with a small number of clients at a time. Leave your details below and I'll be in touch - sessions are completely free while I'm completing my training.

The Notebook

Thoughts & tools